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We cannot in good conscience overstate the importance of a full and restorative sleep cycle. Not only is it absolutely essential in terms of ensuring peak brain health, it is also vital if one wishes to achieve optimal cognitive function for the following day. A good night’s sleep is essential.

Sadly, sleeping problems have started to become altogether common in recent years. These conditions can manifest in a myriad of different ways. For instance, some people experience suddenly being overcome with an overwhelming feeling of drowsiness in the middle of the day for no apparent reason. Conversely, there are some of us who have to deal with the sleeplessness brought on by insomnia.

Luckily, there is now a pharmaceutical solution to these problems. There are a now nootropic supplements which are specifically designed to help normalize the user’s sleeping patterns.  This article provides readers with a quick overview of some of the best supplements to help you sleep better at night.

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Melatonin

As most people probably know, the human body has its own natural clock which essentially controls the individual’s sleeping cycle. Part of this complex mixture of biology and chemistry, one substance plays a major role – melatonin.  It is a chemical released by the brain that seeks to put you in a relaxed state, thus helping you get in the mood to sleep.

Given its natural purpose, it is hardly surprising that it is quickly becoming a very popular nootropic supplement for people with irregular sleeping patterns. In particular, it has been shown to be of great help for people with insomnia. The additional presence of this chemical helps them reach a state of sleepiness that they would otherwise be unable to achieve.

In addition to that weary travelers dealing with jet lag have also found solace from these melatonin pills. This is because it helps them get adjusted to their new environment much quicker. Certainly, taking a few pills is much better than staying up all night and sleeping during the day.

It is vital that you have a full understanding of what you are signing up for. The most common side effects of melatonin usually includes

  • Drowsiness
  • A Drop in Body Temperature
  • Extraordinarily vivid dreams
  • Blood pressure change

It should be stated here that it is vital that you seek the advice of a medical professional before taking any supplements, nootropic or otherwise. This is because each of us can have a slightly different reaction o the effects of these drugs. It is always better safe than sorry, after all.

Of course, readers should know that these melatonin supplements are perfectly safe as long as you follow the right dosage. For adults, this should be somewhere in between 0.2 mg to 20.0 mg. The actual dose varies on a case-to-case basis, so be sure to ask your doctor about it.

Phenibut

Phenibut is a nootropic whose main purpose is to help reduce anxiety for its users. It works by helping the brain tune out the stressful stimuli thus helping the person become more relaxed and focused. Though not as popular as racetams, noopepts, and other supplements on the market today, this nootropic has certainly earned its reputation as an effective stress reliever.

Interestingly, recent studies have shown that Phenibut has an important albeit unexpected side effect in that it helps restore a person’s healthy sleeping patterns. This is extremely exciting news especially for people living with depression, stress and unpredictable hormonal changes as these conditions have become associated with poor sleep quality.

We highly recommend this nootropic for anyone who feels that they are on the brink of experiencing insomnia or any other sleeping problems. Phenibut can now be used as an ataractic supplement. It is essentially a sedative that can help restore your natural sleeping patterns. It has been shown to help improve both the quality of the slumber as well as the amount of time you get to spend on the bed.

The ability to get a good night’s sleep is often something that most of us take for granted. We fail to realize the importance of sleep for our overall health. The supplements presented in this article are specifically designed to help you get the rest you deserve.

What Is Melatonin?

https://www.webmd.com/diet/features/natural-good-sleep-tips-on-melatonin-valerian#1