The brain is the headquarters of the body because it gives instructions to the various parts. This means that the brain controls the way the body functions and can be regarded as its core. The brain is also responsible for the learning process and building of personalities.
As a social animal, the brain helps you to relate to and live with your fellow human beings. For this reason, it is critical that you maintain optimum brain health. To assist your brain give you the best service, you should give it the nutrients that it needs. Nature provides the following herbals to help your brain function well, and allows you to avoid pharmaceutical alternatives.
Sage is a herb that has been prescribed since ancient times for improved brain function. This herb was valued by the Chinese for the effects it had on the nervous system. It is believed that sage has a similar effect on memory as rosemary.
In a study in Pharmacology Biochemistry and Behavior that was published in June 2003, subjects who were given sage performed better than those taking placebos in memory tests. Even small doses of the herb were found to have a positive effect on recall.
Furthermore, tests have indicated that sage can help prevent the progression of Alzheimer’s disease if taken regularly. Acetylcholinesterase (AchE) leads to cellular damage in patients, which then leads to memory loss. Sage has AchE inhibitors. These slow down the degenerative process in a way similar to prescription drugs for the condition that is in use currently.
Other than cognitive function, sage also has anti-bacterial and anti-fungal properties and is particularly effective against salmonella. This remarkable herb is also utilized in the treatment of male infertility and prostate problems. It is also effective against sore throats, colds, and fevers. Caution is necessary, though because sage might not be good for people with high blood pressure.
This herb is popular in Ayurvedic medicine where it is known as Vacha. In English, it is known by various names, including sweat flag and sweet myrtle. It has a sweet smell and is commonly used for a host of childhood ailments, including bloating, indigestion and diarrhea. Some people even burn it as an insecticide.
However, in helping the brain heal, this herb has a powerful history. For example, it is said to cure speech delay in children. Other than that, it is also prescribed for epilepsy. These are conditions linked to the brain and the nervous system.
Depression is a medical condition that is linked to stress. High-stress levels are known to cause poor brain function. It reduces stress levels by calming the nervous system, which helps the brain perform better.
This herb is native to South East Asia and India and has been used for ages to balance brain function. It has the ability to increase blood circulation, as well as support memory function. The herb is known to be an adaptogen in that it helps the body to adapt to stresses well. This tends to increase mental clarity.
Stress hinders the brain’s ability to process information. This herb also has longevity benefits. In Sri Lanka, elephants are said to live long due to the fact that the herb is part of their diets. It comes with a long list of benefits, including the treatment of mental disorders like anxiety, mental fatigue, memory loss, depression, as well as insomnia.
Yogis use it to help in meditation as it helps restore the balance to the right and left side of the brain. Gotu kola can also be used for colds, stomach ulcers, hepatitis, and fever, among other ailments.
This herb is not only great for cooking but can also be used as a brain booster, especially during aromatherapy. It is believed that breathing in rosemary essential oil will help improve mental efficiency. Also, rosemary essential oils help with mental retention, which makes it very helpful to anyone trying to learn a new skill.
Its main chemical constituent is 8-cineole, which helps with enhanced mental function. A user can score high marks in tests by simply smelling the herb. The higher the level of 8-cineole, the greater the test scores as shown in this Therapeutic Advances in Psychopharmacy journal.
Another study found that smelling rosemary essential oil can increase prospective memory in people over the age of 65. This is the ability to remember events that will take place in the future. The researchers found out that those who sniffed rosemary demonstrated improved prospective memory, as well as improved alertness.
In another study, carnosic acid, which is an active ingredient in rosemary, was found to protect the brain against free radicals thus, prevent stroke and neurodegeneration.
This tree has stood the test of time and survived for centuries. It has been used in Japan to improve the functioning of the mind. Ginkgo enhances brain blood circulation, thus helping in protecting and making cognitive processes faster.
This is one of those herbs that help regenerate your brain cells. Some studies have shown that this herb helps with improved memory and enhanced mental acuity.
The herb improves short and long-term memory and makes the mind calmer, more fluid, and sharper. It also has the ability to protect brain cells from harmful toxins. Monks in Japan and yogis from the Far East have used this herb to improve their concentration during meditation.
It is also used in Chinese and Indian Ayurvedic medicine to help in memory loss as well as fighting other mental disorders.
If you are on any blood thinning medication, ensure to check with your doctor before taking this herb. The reason is that it may cause brain hemorrhage when used together with the blood thinners.
The above herbs can and will help your brain function well. Those that prevent the brain from suffering the ravages of a disease can be used over a long time. Curative herbals, on the other hand, will assist the brain to get back to its regular function if it is ill. This is often the result of stress or disease.